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Training Log Archive: jcampbell

In the 1 days ending Aug 11, 2018:

activity # timemileskm+m
  Cycling1 3:09:48 42.52(4:28) 68.43(2:46)
  Total1 3:09:48 42.52(4:28) 68.43(2:46)
averages - sleep:7.2 rhr:66

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Sa

Saturday Aug 11, 2018 #

Cycling 3:09:48 [2] 42.52 mi (4:28 / mi)
ahr:115 max:179 rhr:66 slept:7.2 shoes: Bike: Jamis Coda Comp - hybrid

8.20am: 79 degF, 65% humidity. Thought we were doing the loop, but we ended up cycling to Valley Forge and back. Stopped at Spring Mill coffee shop. Good ride, but sore wrists from the hybrid bike handle bar.

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