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Training Log Archive: jcampbell

In the 1 days ending Aug 10, 2018:

activity # timemileskm+m
  Dragon Boat Racing1 56:50 4.4(12:55) 7.08(8:02)
  Total1 56:50 4.4(12:55) 7.08(8:02)
averages - rhr:59

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Fr

Friday Aug 10, 2018 #

Dragon Boat Racing 56:50 [3] 4.4 mi (12:55 / mi)
ahr:115 max:163 rhr:59

6.30pm: Dragon boat practice on the river. Good turn out 18 on boat. A bit of a pushback to Betty as the majority of us felt the ratio put out with John Breem felt we were riding the water much better.

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