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Training Log Archive: jcampbell

In the 1 days ending Dec 12, 2017:

activity # timemileskm+m
  Erg1 15:00 2.18(6:52) 3.51(4:16)
  Total1 15:00 2.18(6:52) 3.51(4:16)
averages - sleep:6 rhr:61 weight:203.8lbs

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Tu

Tuesday Dec 12, 2017 #

Erg 15:00 [5] 3.51 km (4:16 / km)
ahr:96 max:167 rhr:61 slept:6.0 weight:203.8lbs

6.10am: A good strong erg session, resistance level. Good music - Amy McDonald,

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