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Training Log Archive: jcampbell

In the 1 days ending Oct 20, 2017:

activity # timemileskm+m
  running1 37:58 4.17(9:06) 6.71(5:39)
  Stretching1 10:00
  Total1 47:58 4.17 6.71
  [1-5]1 37:58
averages - sleep:6.6 rhr:59

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Fr

Friday Oct 20, 2017 #

running 37:58 [2] 4.17 mi (9:06 / mi)
ahr:138 max:147 rhr:59 slept:6.6 shoes: Asics GT-2000 -2017

6.30am: Feeling like a slug, so more of a plod along the river.

Stretching 10:00 [0]

Stretching after run.

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