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Training Log Archive: jcampbell

In the 1 days ending Oct 19, 2017:

activity

time

miles

running

53:01

5.93

(8:56)

9.54

(5:33)

Stretching

9:00

Total

1:02:01

5.93

9.54

[1-5]

53:01

averages - sleep:6.8 rhr:63

1:02

0:00

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Thursday Oct 19, 2017 #

running 53:01 [3] 5.93 mi (8:56 / mi)
ahr:141 max:255 rhr:63 slept:6.75 shoes: Asics GT-2000 -2017

5.55pm: 52 degF. A good running temperature. Felt I had some energy for a change. Run along the river. Train passing on way back so continued on the the Market Street bridge and back.

Stretching 9:00 [0]

Stretching while waiting for train to pass and after completed run.

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