Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcampbell

In the 1 days ending Oct 18, 2017:

activity # timemileskm+m
  Erg1 15:00 2.15(6:58) 3.46(4:20)
  Total1 15:00 2.15(6:58) 3.46(4:20)
averages - sleep:6.8 rhr:56 weight:202lbs

«»
0:15
0:00
» now
We

Wednesday Oct 18, 2017 #

Erg 15:00 [3] 3.46 km (4:20 / km)
ahr:111 max:149 rhr:56 slept:6.76 weight:202lbs

6.20am: No time for a run so erg’d. Steady start and strong final 5 minutes. Good music to set tempo.

« Earlier | Later »