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Training Log Archive: jcampbell

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  Cycling1 2:59:33 50.0(3:35) 80.47(2:14)
  Total1 2:59:33 50.0(3:35) 80.47(2:14)
averages - sleep:7 weight:203lbs

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Sunday Aug 20, 2017 #

Cycling 2:59:33 [3] 50.0 mi (3:35 / mi)
slept:7.0 weight:203lbs shoes: Trek Domane SL6 Bike

8.55am: Beautiful sunny day 71 degF when started, 81 when finished but low humidity. Really enjoying the new bike, a smooth ride. Planned to go to Valley Forge, but went further to Oaks and on path towards Phoenixville until I hit 25 miles on Garmin. 1.03.23. Cycled back to Vonshocken coffee shop where had iced coffee and refueled for ride back home. Thigh muscles feeling it by end. Fun ride.

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