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Training Log Archive: jcampbell

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  running1 36:45 4.12(8:55) 6.63(5:33)
  Stretching1 11:00
  Total1 47:45 4.12 6.63
  [1-5]1 36:45
averages - sleep:7 weight:201lbs

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Wednesday Aug 16, 2017 #

running 36:45 [3] 4.12 mi (8:55 / mi)
slept:7.0 weight:201lbs shoes: Asics GT2000-4

5.30am: 71degF 92% humidity. First run with new Garmin 235. Definitely having some learning to do to understand how it works better. I thought I'd stopped it after run, but apparently not.

Stretching 11:00 [0]

Stretching after run.

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