running 42:46 [1] 4.6 mi (9:18 / mi)
slept:7.5 weight:203.2lbs shoes: Asics GT-2000 -2017
8.30am: 72degF, dew pt 70, humidity 85%, in other words nasty and sticky with sun. A plod along the river, had to stop at Lloyd Hall on the way back. Lost over 3lbs in sweat!!