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Training Log Archive: jcampbell

In the 1 days ending Jun 24, 2017:

activity # timemileskm+m
  running1 42:46 4.6(9:18) 7.4(5:47)
  Total1 42:46 4.6(9:18) 7.4(5:47)
averages - sleep:7.5 weight:203.2lbs

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Sa

Saturday Jun 24, 2017 #

running 42:46 [1] 4.6 mi (9:18 / mi)
slept:7.5 weight:203.2lbs shoes: Asics GT-2000 -2017

8.30am: 72degF, dew pt 70, humidity 85%, in other words nasty and sticky with sun. A plod along the river, had to stop at Lloyd Hall on the way back. Lost over 3lbs in sweat!!

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