Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcampbell

In the 1 days ending Nov 6, 2016:

activity # timemileskm+m
  Orienteering1 55:37 3.42(16:16) 5.5(10:07) 13518 /18c100%
  Total1 55:37 3.42(16:16) 5.5(10:07) 13518 /18c100%
averages - sleep:8 weight:198lbs

«»
0:55
0:00
» now
Su

Sunday Nov 6, 2016 #

Orienteering 55:37 [4] *** 5.5 km (10:07 / km) +135m 9:00 / km
spiked:18/18c slept:8.0 weight:198lbs

11.10am: DVOA Event - Nolde Park, Green Course.
Good to be out orienteering. Sloppy the first 2 controls until I got into a flow. Not too challenging technically the course and a lot of trail running, but enough to get the navigation brain functioning again.

« Earlier | Later »