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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcampbell

In the 1 days ending Sep 18, 2016:

activity # timemileskm+m
  Orienteering1 1:06:19 3.48(19:03) 5.6(11:51) 19012 /0%
  Total1 1:06:19 3.48(19:03) 5.6(11:51) 19012 /0%
averages - sleep:7.5

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Sunday Sep 18, 2016 #

Orienteering race 1:06:19 [3] **** 5.6 km (11:51 / km) +190m 10:07 / km
spiked:12/slept:7.5

9.26am: US CLASSIC ORIENTEERING CHAMPIONSHIPS. - Day 2
Ward Pound Ridge Reservation
Another excellent course in great terrain. Shame to be so unfit and tight hamstring that walked most with some jogging that not to do the course justice. I had a lot of fun contour reading and executing. The long leg 7-8 was a fun long leg. 9-10 as walking decided to go straight through laurel and used ditch as check on the way and hit control dead on. Sloppy on 14 as got drawn over to control on stream. Really enjoyed the course.

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