Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcampbell

In the 1 days ending Sep 15, 2016:

activity # timemileskm+m
  running1 41:18 4.2(9:50) 6.76(6:07)
  Stretching1 10:00
  Total1 51:18 4.2 6.76
  [1-5]1 41:18
averages - sleep:6.5 weight:203.8lbs

«»
0:51
0:00
» now
Th

Thursday Sep 15, 2016 #

running 41:18 [1] 4.2 mi (9:50 / mi)
slept:6.5 weight:203.8lbs shoes: Aric's GT-2000 - 2015

5.35am: 68 degF with a slight breeze. Perfect running weather. Hamstring still really tight so slow jog so not to make it worse, but good to just get out and take some exercise and get some fresh morning air into the lungs. Train blocked crossing so backtracked and up Parkway. Came back via Parkway.

Stretching 10:00 [0]

Stretching after jog

« Earlier | Later »