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Training Log Archive: jcampbell

In the 1 days ending Sep 12, 2016:

activity # timemileskm+m
  running1 43:13 4.6(9:24) 7.4(5:50)
  Stretching1 10:00
  Total1 53:13 4.6 7.4
  [1-5]1 43:13
averages - sleep:7 weight:204.8lbs

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Mo

Monday Sep 12, 2016 #

running 43:13 [2] 4.6 mi (9:24 / mi)
slept:7.0 weight:204.8lbs shoes: Aric's GT-2000 - 2015

6.05am: Finally cooler weather, 61degF. I was like starting out when it is just starting to get light and watch it progressively get lighter as one runs along the river. So slow I feel like I am starting to run again from scratch, so decided it should include the little climb up to the observation area over the Waterworks. Out 21.57, back 21.15.

Stretching 10:00 [0]

Stretching after run. Right hamstring very tight.

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