Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcampbell

In the 1 days ending Nov 13, 2011:

activity # timemileskm+m
  Orienteering1 50:50 3.34(15:12) 5.38(9:27) 16516 /0%
  Total1 50:50 3.34(15:12) 5.38(9:27) 16516 /0%
averages - sleep:7 weight:195.2lbs

«»
0:50
0:00
» now
Su

Sunday Nov 13, 2011 #

Orienteering race 50:50 [4] *** 5.38 km (9:27 / km) +165m 8:12 / km
spiked:16/slept:7.0 weight:195.2lbs shoes: Innov8 (Yellow)

DVOA Meet: Quail Hill NJ -Green Course
Sloppy in the circle both one and two. Clean to three, then had a hard time making sense of the map at four so lost about 4-5 mins. Pretty clean the rest of the way round.
Gave a ride to Roland Knorr a German orienteer over for 3 weeks at Penn. Had good discussions with him on the ride to and from Philly. He mentioned an interesting 24 hour relay each year in late Spring on Germanu. Sound fun. Nice to have company with Alison and Heathet being away.

« Earlier | Later »