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Training Log Archive: jcampbell

In the 1 days ending Nov 12, 2011:

activity # timemileskm+m
  running1 37:28 4.5(8:20) 7.24(5:10)
  Total1 37:28 4.5(8:20) 7.24(5:10)
averages - sleep:7.5 weight:194.2lbs

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Sa

Saturday Nov 12, 2011 #

running 37:28 [2] 4.5 mi (8:20 / mi)
slept:7.5 weight:194.2lbs shoes: Brooks Adrenaline AR7

Morning run, sunny but cool, Had to stop at Llyod hall on the way back as just totally drained and not feeling too well.

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