Training Log Archive: jcampbellIn the 1 days ending Nov 10, 2011:
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Thursday Nov 10, 2011 #
running 34:01 [2] 4.1 mi (8:18 / mi)
slept:7.0 weight:196.2lbs shoes: Brooks Adrenaline AR7
6.30am run along the river. Still feeling overall rather drained, but wanting to get out and exercise. Foggy and mild about 50 degF, so it was pretty nice, as it was getting light by the time I left the house. 9.22, 8.14, 7.52, (0.40 waterstop), 7.53.
Stretching 10:00 [0]
A good stretch after run and felt the better for it.