Training Log Archive: jcampbellIn the 1 days ending Nov 9, 2011:
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Wednesday Nov 9, 2011 #
running 35:04 [2] 4.15 mi (8:27 / mi)
slept:8.0 weight:197.4lbs shoes: Ascis 2130
Overall feeling drained right now, but need to be exercising. My hip is definitely out of alignment.
6.15am run up the Parkway and along the river. Nice that it was getting light as I started out. 8.22, 9.54, 8.27, (0.26 waterstop), 7.54
6.15am run up the Parkway and along the river. Nice that it was getting light as I started out. 8.22, 9.54, 8.27, (0.26 waterstop), 7.54
Stretching 10:00 [0]
Much needed good stretch after run.