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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Feb 23, 2019:

activity # timemileskm+m
  Run3 1:34:00 2.83 4.55
  Orienteering1 1:09:52 6.21(11:15) 10.0(6:59)
  Total4 2:43:52 9.04 14.55

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Saturday Feb 23, 2019 #

Run 37:00 [3]

Thursday Feb 21, 2019 #

Run warm up/down 10:00 [1]

Run intervals 20:00 [3] 4.55 km (4:24 / km)

Tuesday Feb 19, 2019 #

Run 27:00 [3]

Sunday Feb 17, 2019 #

Orienteering race 1:09:52 [3] 10.0 km (6:59 / km)

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