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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Jan 19, 2019:

activity # timemileskm+m
  Run3 1:45:20 6.99 11.25
  Riding-MTB1 43:20 8.88(4:53) 14.29(3:02)
  Total4 2:28:40 15.87 25.54

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Saturday Jan 19, 2019 #

Run 33:20 [3] 6.61 km (5:03 / km)

Thursday Jan 17, 2019 #

Run warm up/down 10:00 [1]

Run intervals 20:00 [4] 4.64 km (4:19 / km)

Wednesday Jan 16, 2019 #

Riding-MTB 43:20 [3] 14.29 km (3:02 / km)

Sunday Jan 13, 2019 #

Run 42:00 [3]

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