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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Apr 20, 2014:

activity # timemileskm+m
  Orienteering3 2:41:30 14.04(11:30) 22.6(7:09) 755
  Run3 1:10:00
  Total5 3:51:30 14.04 22.6 755

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Sunday Apr 20, 2014 #

Orienteering race 1:46:12 [5] 14.7 km (7:13 / km) +415m 6:20 / km

Easter Day 2

Not really feeling great at the start, and was very slow through the firs 5 controls. Nearly got caught by the people starting 2 and 4 minutes behind. Made the decision to push it a bit harder, and would have got away on the long leg to 6, but wandered down the wrong gully. Spent the next km catching back up, and then another few km trying to break away, but some small errors allowed them to catch back up, but finally got away on the way to 16.

Happy to get back the 4 minutes plus a few extra.

Saturday Apr 19, 2014 #

Orienteering race 39:50 [5] 5.1 km (7:49 / km) +230m 6:22 / km

Easter Day 1

Started off well, hitting the first few controls cleanly, and started to catch a few of the people ahead of me. Couldn't work out what was happening around 12, but wasn't alone there. Lots of stupid errors through the last part of the course.

Friday Apr 18, 2014 #

Event: Easter 2014
 

Orienteering race 15:28 [4] 2.8 km (5:31 / km) +110m 4:37 / km

Easter Prologue.

Reasonable run, but nothing special. Not very quick on the direction changes towards the end, and struggled to work out which line I was supposed to be following.

Run warm up/down 10:00 [1]

Wednesday Apr 16, 2014 #

Run 30:00 [3]

Quick run in the dark after work

Monday Apr 14, 2014 #

Run 30:00 [3]

Quick run after work. Starting to feel a bit cool out

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