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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Oct 14, 2013:

activity # timemileskm+m
  Run2 54:24 4.04 6.5
  Orienteering1 50:37 5.65(8:57) 9.1(5:34)
  Total3 1:45:01 9.69 15.6

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Sunday Oct 13, 2013 #

Orienteering race 50:37 [4] 9.1 km (5:34 / km)

Vic Relay Champs. First leg. Struggled to get into the map, and lost a bit of time on the way to 1. Alright after that, but started to tire on the way to 8. Bit surprised to see Freddy running in the opposite direction here, especially when he got back in front of me at 13. Really struggled from 14 onwards, but managed to keep it mostly together, but almost got caught out by fences a few times.

Good to have a reasonable run after the last few weekends, and nice to come away with the win, thanks to James and Toph.

Friday Oct 11, 2013 #

Run 29:24 [3] 6.5 km (4:31 / km)

Legs seemed to be going a bit better today.

Tuesday Oct 8, 2013 #

Run 25:00 [2]

Easy run along the creek to get the legs moving again

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