Training Log Archive: davidIn the 7 days ending Sep 21, 2013:
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Saturday Sep 21, 2013 #
Orienteering race 49:51 [3] 7.02 km (7:06 / km)
Lovely day out at Mt Korong. Started off alright, but then took a poor route to the second control. Things got a bit messy after that with errors at 4, 7 and 9.
Thursday Sep 19, 2013 #
Run 30:00 [3]
Very easy run after a late finish from work
Tuesday Sep 17, 2013 #
Run 40:20 [3] 8.06 km (5:00 / km)
Reasonably undulating run after work. Pretty flat in the last part, but was able to stretch it out a bit. Just made it back without having to turn the headlamp on.
Sunday Sep 15, 2013 #
10 AM
Run 38:40 [3] 8.03 km (4:49 / km)
Ran out of time before lunch, so had to cut it short.
5 PM
Run 27:00 [3]
Very full after a big lunch, but needed to at least attempt some further exercise for the weekend