Training Log Archive: davidIn the 7 days ending Sep 2, 2013:
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Sunday Sep 1, 2013 #
Orienteering race 2:03:47 [5] 17.21 km (7:12 / km)
Vic Long Distance Champs. Very difficult day out today.
Few mistakes early on at 7 and 8, and a dubious route choice via the track to 10. Really struggled through the middle of the course, and was pretty demoralised to see Robbie finishing the last loop as I was about to head out on in. From there, just plodded around trying not to lose too much time.
Few mistakes early on at 7 and 8, and a dubious route choice via the track to 10. Really struggled through the middle of the course, and was pretty demoralised to see Robbie finishing the last loop as I was about to head out on in. From there, just plodded around trying not to lose too much time.
Saturday Aug 31, 2013 #
Orienteering race 9:31 [5] 2.28 km (4:10 / km)
Ironman Easy Race
Orienteering race 11:20 [4] 2.14 km (5:18 / km)
Ironman medium race
Orienteering race 10:38 [4] 2.14 km (4:58 / km)
Ironman: Hard navigation race
Orienteering race 12:15 [3] 2.37 km (5:10 / km)
Ironman: 2nd hard navigation race
Wednesday Aug 28, 2013 #
Run intervals 20:00 [4] 5.08 km (3:56 / km)
Started off a bit better this week, but really died in the last 4 minutes through the headwind.
Run 10:00 [2]
Tuesday Aug 27, 2013 #
Run 35:41 [3] 7.55 km (4:44 / km)
Best run for quite some time. The comparatively warm weather was nice for a change.