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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Apr 1, 2013:

activity # timemileskm+m
  Orienteering4 3:42:26 18.45(12:03) 29.7(7:29) 965
  Run1 32:17 4.72(6:50) 7.6(4:15)
  Total5 4:14:43 23.17(10:59) 37.3(6:50) 965

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Monday Apr 1, 2013 #

Orienteering race 49:50 [5] 9.1 km (5:29 / km) +245m 4:50 / km

Easter Day 3. Much more even today, and ran at a pretty even pace from start to finish. Could have gone a bit straighter, and over-ran 4. Lost a bit of time on 7 and 8 not keeping to a line, and botched 13 as well.

Good to end the carnival on a better run.

Sunday Mar 31, 2013 #

Orienteering race 1:52:51 [5] 11.4 km (9:54 / km) +500m 8:07 / km

Easter Day 2. Mt Alexander. Was even steeper and more brutal than I imagined, but was glad we didn't have to go right to the top of the mountain. Lacked energy today, and wasn't really concentrating. Some very suspect route choice that cost a bit of time.

Saturday Mar 30, 2013 #

Orienteering race 37:54 [4] 5.6 km (6:46 / km) +115m 6:08 / km

Easter Day 1. Had high hopes for this, given that the only way I could have had more of a home ground advantage was if it was on Diamond Hill on the other side of the fence. Much more consistant today, but still struggled with mistakes early on.

Friday Mar 29, 2013 #

Event: Easter 2013
 

Orienteering race 21:51 [4] 3.6 km (6:04 / km) +105m 5:18 / km

Easter Prologue. Pretty ordinary race. A few good legs, but few and far between, mixed in with lots of average and terrible legs.

Tuesday Mar 26, 2013 #

Run 32:17 [3] 7.6 km (4:15 / km)

Quick lap of the lake after work. Some interesting characters out tonight.

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