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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Mar 30, 2013:

activity # timemileskm+m
  Orienteering2 59:45 5.72(10:27) 9.2(6:30) 220
  Riding-MTB1 52:00 11.08(4:42) 17.83(2:55)
  Run1 32:17 4.72(6:50) 7.6(4:15)
  Total4 2:24:02 21.51(6:42) 34.63(4:10) 220

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Saturday Mar 30, 2013 #

Orienteering race 37:54 [4] 5.6 km (6:46 / km) +115m 6:08 / km

Easter Day 1. Had high hopes for this, given that the only way I could have had more of a home ground advantage was if it was on Diamond Hill on the other side of the fence. Much more consistant today, but still struggled with mistakes early on.

Day 1 Course 1 - Splits

Friday Mar 29, 2013 #

Event: Easter 2013
 

Orienteering race 21:51 [4] 3.6 km (6:04 / km) +105m 5:18 / km

Easter Prologue. Pretty ordinary race. A few good legs, but few and far between, mixed in with lots of average and terrible legs.

Prologue Course 1 - Splits

Tuesday Mar 26, 2013 #

Run 32:17 [3] 7.6 km (4:15 / km)

Quick lap of the lake after work. Some interesting characters out tonight.

Sunday Mar 24, 2013 #

Riding-MTB 52:00 [3] 17.83 km (2:55 / km)

Quick ride after some more pergola erection.

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