Training Log Archive: davidIn the 7 days ending May 12, 2012:
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Saturday May 12, 2012 #
10 AM
Orienteering race 21:42 [3] 3.0 km (7:14 / km)
WOC Trial Sprint
Very slow start, and not moving particularly quickly anywhere on the course. A number of sub-optimal route choices, but fewer mistakes than I would normally expect to make in a race like this.
Very slow start, and not moving particularly quickly anywhere on the course. A number of sub-optimal route choices, but fewer mistakes than I would normally expect to make in a race like this.
3 PM
Orienteering race 47:12 [4] 6.4 km (7:22 / km) +110m 6:47 / km
WOC Trials Middle
Was feeling a bit more energetic after the morning race, but lost time on number 1 and 2. Drifted around a bit on the way to 10, and had to go a long way down the hill, never being quite sure where I was. Really stuffed up 18. Dissapointing race, as physically I was running quite well, but any good leg I ran was more than offset by mistakes.
Was feeling a bit more energetic after the morning race, but lost time on number 1 and 2. Drifted around a bit on the way to 10, and had to go a long way down the hill, never being quite sure where I was. Really stuffed up 18. Dissapointing race, as physically I was running quite well, but any good leg I ran was more than offset by mistakes.
Wednesday May 9, 2012 #
Run 35:00 [3]
Nice run. Almost seemed warm out.
Sunday May 6, 2012 #
10 AM
Orienteering race 16:57 [4] 2.9 km (5:51 / km)
Should have stayed in bed where it was nice and warm