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Training Log Archive: david

In the 7 days ending Apr 28, 2012:

activity # timemileskm+m
  Orienteering2 2:07:38 9.38(13:36) 15.1(8:27)
  Run1 56:30
  Total3 3:04:08 9.38 15.1

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Saturday Apr 28, 2012 #

Orienteering race 39:45 [3] 6.9 km (5:46 / km)

Local event at Mosquito Creek. Been a while since I was last here, and it has started to thicken up a bit. Ran much better than last week, and felt pretty confident with the navigation as well. Came unstuck a little bit at 9, but got back on track without too many issues.

Wednesday Apr 25, 2012 #

Run 56:30 [3]

Half decent run for a change. Even got a little sunshine, if only for a minute

Sunday Apr 22, 2012 #

Orienteering race 1:27:53 [3] 8.2 km (10:43 / km)

State Series at Macedon. The area had some potential, however the map was a little dubious. Started off alright, but messed up the first one in the low vis pines, got a bit confused with the log piles and the two ribbons marking the control site. Lost more time on 5 and 7, and some more on 10, another stupid log pile. Massive time loss at 13, even though all I had to do was go up the gully and north. It seemed a lot further down the spur. Was quite pissed off after this, and all of the other mistakes, especially as I saw Dion go past while I was faffing around looking for 13. Deceided to run the last part of the course quite hard, as I couldn't make any more mistakes, and the sooner it was over the better.

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