Training Log Archive: davidIn the 7 days ending May 21, 2011:
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Saturday May 21, 2011 #
11 AM
Orienteering race 19:48 [3] 3.2 km (6:11 / km)
Lots of mistakes, and never really had any flow through the controls at all
3 PM
Orienteering race 42:24 [4] 5.9 km (7:11 / km) +160m 6:20 / km
Had a bit of a spring in my step after not pushing too hard during the sprint. Missed control 1 after stopping within a few meters of it and not seeing it. Did the same at number 4, and drifed on the way to 5. Lost more time on 11. Somehow lost almost a minute on the last control. Was running quite well, and didn't mind the hills towards the end.
Thursday May 19, 2011 #
Run 32:00 [3]
Up along the creek.
Wednesday May 18, 2011 #
Run 30:00 [3]
Short one, after some after-work errands.
Sunday May 15, 2011 #
Orienteering race 1:49:54 [3] 14.3 km (7:41 / km) +625m 6:18 / km
Not particularly enthused about this race, and less so when I picked up the map. Lost some time on the first control, and wasn't too happy about the location of the control descriptions on the way to 4. Almost ran off the map again comming out of 6. Struggled through the second lap of the map, and really struggled to keep any distance between me and Geoff Lawford.