Training Log Archive: davidIn the 7 days ending Mar 10, 2008:
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Sunday Mar 9, 2008 #
Orienteering race 1:50:00 [5] 11.9 km (9:15 / km) +525m 7:34 / km
Long day at Beckworth. Started off on the hill loop pretty slowly, but navigated well until I lost time at 5. Lost a fair bit of height at 8, which cost me a lot of energy getting back up the hill. Lost at least 5 minutes at 13, and had Blair run through me, but I was suprised and thankful to see him again at 18, but I was able to run with him for a while until my legs gave up.
Pretty happy with this race except for losing such a large amount of time on one control. Didn't think I would be able to last this long in the heat.
Pretty happy with this race except for losing such a large amount of time on one control. Didn't think I would be able to last this long in the heat.
Saturday Mar 8, 2008 #
Event: NOL event 1 & 2
Orienteering race 1:16:00 [5] 8.0 km (9:30 / km)
Was running well at the start, but a wide split saw the main pack run through me after I had stuffed up the 3rd control. A subsequent brain explosion saw me lose the ability to navigate, and everything fell apart. Slowed up a lot in the last section.
Thursday Mar 6, 2008 #
Riding- Road 1:01:00 [3] 28.37 km (2:09 / km)
Very nice evening. Wouldn't have minded it a bit hotter, but I am sure I will get enough of that on the weekend. Went out around White Swan, and came back over the hill past the water tanks.
Wednesday Mar 5, 2008 #
Run 40:00 [3]
Pretty steep run up around the water tanks. Also quite hot out, and a bit snakey on some of the narrower tracks.
Tuesday Mar 4, 2008 #
Run 35:00 [3]
Thought I had better do something tonight. Down the creek to Black hill, and then over the top.