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Training Log Archive: david

In the 1 days ending Oct 11, 2013:

activity # timemileskm+m
  Run1 29:24 4.04(7:17) 6.5(4:31)
  Total1 29:24 4.04(7:17) 6.5(4:31)

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Fr

Friday Oct 11, 2013 #

Run 29:24 [3] 6.5 km (4:31 / km)

Legs seemed to be going a bit better today.

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