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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 1 days ending May 12, 2012:

activity # timemileskm+m
  Orienteering2 1:08:54 5.84(11:48) 9.4(7:20) 110
  Total2 1:08:54 5.84(11:48) 9.4(7:20) 110

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Sa

Saturday May 12, 2012 #

10 AM

Orienteering race 21:42 [3] 3.0 km (7:14 / km)

WOC Trial Sprint

Very slow start, and not moving particularly quickly anywhere on the course. A number of sub-optimal route choices, but fewer mistakes than I would normally expect to make in a race like this.
3 PM

Orienteering race 47:12 [4] 6.4 km (7:22 / km) +110m 6:47 / km

WOC Trials Middle

Was feeling a bit more energetic after the morning race, but lost time on number 1 and 2. Drifted around a bit on the way to 10, and had to go a long way down the hill, never being quite sure where I was. Really stuffed up 18. Dissapointing race, as physically I was running quite well, but any good leg I ran was more than offset by mistakes.

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