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Training Log Archive: david

In the 1 days ending Apr 7, 2012:

activity # timemileskm+m
  Orienteering1 46:12 3.36(13:46) 5.4(8:33) 160
  Total1 46:12 3.36(13:46) 5.4(8:33) 160

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Sa

Saturday Apr 7, 2012 #

Orienteering race 46:12 [4] 5.4 km (8:33 / km) +160m 7:27 / km

Easter Day 1

Took it easy to number 1, and made sure I started off with a good leg. Lost about a minute on number 6 with an overly straight route over the spur, and then lost at least 6 minutes on number 7. Ran the rest of the course pretty hard, but drifted around a bit in the vague terrain.

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