Training Log Archive: evancusterIn the 8 days ending Sep 4, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 1:28:34 5.9 km (15:00 / km) +207m 12:46 / km
ahr:129 max:152 rhr:59 slept:7.5
Orienteering race 1:06:02 4.87 km (13:34 / km) +144m 11:49 / km
ahr:136 max:161 rhr:59 slept:8.2
Orienteering race 50:17 4.45 km (11:18 / km) +79m 10:23 / km
ahr:144 max:175 rhr:59 slept:7.8
Orienteering race 43:08 3.53 km (12:14 / km) +91m 10:50 / km
ahr:138 max:162 rhr:57 slept:7.5