Running34:26 5.02 km (6:51 / km) ahr:152 max:166 rhr:51 slept:7.7 weight:72.7kg
Rann 1:30, walked 0:30. Really slowed down from just before the bridge to Lake Chalet. Had to change podcasts, and walked a minute instead of 30 seconds. Got to try to keep a steady tempo.