Running34:51 5.03 km (6:56 / km) ahr:148 max:167 rhr:51 slept:7.8 weight:72.8kg
Lake Merritt run. My 4th Sunday of the month virtual 5k for LMJS. Good effort. Broke 35 minutes. First time this year. Instead of running 1 minute, walking 1 minute, I ran 1:15 and then walked 45 seconds. Managed to keep up my speed, but not get too tired.
didn't do right biceps curls or right handed row because of sore medial humeral epicondyle, probably a tendinitis. Had this before, and can linger a long time.