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Training Log Archive: evancuster

In the 7 days ending Oct 25:

activity # timemileskm+m
  Walking9 7:52:19 24.61(19:12) 39.6(11:56) 42
  Strength training2 2:10:00
  Walking with Jill1 2:01:39 3.56(34:08) 5.74(21:12) 3
  Running1 34:51 3.12(11:09) 5.03(6:56)
  Rowing1 29:12 4.35(6:43) 7.0(4:10)
  Total12 13:08:01 35.65 57.37 45
  [1-5]12 9:12:56
averages - sleep:7.6 rhr:51 weight:72.7kg

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MoTuWeThFrSaSu

Sunday Oct 25 #

Walking 25:00 [1] 2.5 km (10:00 / km)

11600 steps.
10 AM

Running 34:51 intensity: (10 @0) + (6 @1) + (5 @2) + (3:37 @3) + (12:54 @4) + (17:59 @5) 5.03 km (6:56 / km)
ahr:148 max:167 rhr:51 slept:7.8 weight:72.8kg

Lake Merritt run. My 4th Sunday of the month virtual 5k for LMJS. Good effort. Broke 35 minutes. First time this year. Instead of running 1 minute, walking 1 minute, I ran 1:15 and then walked 45 seconds. Managed to keep up my speed, but not get too tired.

Saturday Oct 24 #

Walking 40:00 [1] 3.3 km (12:07 / km)

12500 steps.
10 AM

Walking with Jill 2:01:39 intensity: (1:55:45 @0) + (12 @1) + (27 @2) + (1:11 @3) + (4:00 @4) + (4 @5) 5.74 km (21:12 / km) +3m 21:09 / km
ahr:78 max:150 rhr:51 slept:7.5 weight:72.8kg

Alameda beach walk to Bay Farm Island and back.

Friday Oct 23 #

Walking 45:00 [1] 3.6 km (12:30 / km)

13000 steps.
11 AM

Walking 1:09:06 intensity: (1:07:37 @0) + (1:02 @1) + (10 @2) + (17 @3) 5.54 km (12:29 / km) +40m 12:02 / km
ahr:86 max:124 rhr:51 slept:8.0 weight:72.8kg

Walked up Piedmont Avenue to Honey Baked Ham and Piedmont Grocery and back.

Thursday Oct 22 #

Strength training 1:05:00 [4]
rhr:52 slept:7.6 weight:72.8kg

didn't do right biceps curls or right handed row because of sore medial humeral epicondyle, probably a tendinitis. Had this before, and can linger a long time.

Walking 1:10:00 [1] 5.8 km (12:04 / km)

Wednesday Oct 21 #

Walking 1:00:00 [1] 5.0 km (12:00 / km)

11 AM

Rowing (Intervals) 29:12 intensity: (50 @0) + (16 @1) + (21 @2) + (5:33 @3) + (10:59 @4) + (11:13 @5) 7.0 km (4:10 / km)
ahr:143 max:160 rhr:51 slept:7.3 weight:72.8kg

Tuesday Oct 20 #

Walking 38:00 [1] 3.2 km (11:52 / km)

12250 steps.
11 AM

Walking 1:01:13 intensity: (50:43 @0) + (3:08 @1) + (4:39 @2) + (2:43 @3) 5.37 km (11:24 / km) +2m 11:23 / km
ahr:89 max:116 rhr:51 slept:7.5 weight:72.7kg

Lake Merritt walk

Monday Oct 19 #

Strength training 1:05:00 [4]
rhr:51 slept:7.7 weight:72.4kg

Walking 1:04:00 [1] 5.3 km (12:05 / km)

8000 steps.

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