Running34:51 5.03 km (6:56 / km) ahr:148 max:167 rhr:51 slept:7.8 weight:72.8kg
Lake Merritt run. My 4th Sunday of the month virtual 5k for LMJS. Good effort. Broke 35 minutes. First time this year. Instead of running 1 minute, walking 1 minute, I ran 1:15 and then walked 45 seconds. Managed to keep up my speed, but not get too tired.