In the 7 days ending Oct 4, 2020:
Walking 30:00 [1] 2.7 km (11:07 / km)
Running 37:59 intensity: (52 @0) + (8 @1) + (1:07 @2) + (10:13 @3) + (16:56 @4) + (8:43 @5) 5.05 km (7:31 / km) ahr:140 max:165 rhr:50 slept:7.8 weight:72.6kg
Walking 35:00 [1] 3.0 km (11:40 / km)
Walking 24:18 intensity: (20:46 @0) + (2:51 @1) + (13 @2) + (28 @3) 2.08 km (11:41 / km) +27m 10:59 / km ahr:94 max:115
Walking 26:08 [0] 2.05 km (12:44 / km) ahr:80 max:96 rhr:51 slept:7.5 weight:72.2kg
Strength training 1:05:00 [4] rhr:51 slept:7.5 weight:72.2kg
Walking 1:00:00 [1] 6.0 km (10:00 / km)
Walking 1:10:00 [1] 7.0 km (10:00 / km) rhr:51 slept:7.7 weight:72.6kg
Walking 1:00:00 [1] 5.0 km (12:00 / km)
Rowing 29:08 intensity: (1:06 @0) + (8 @1) + (59 @2) + (4:06 @3) + (9:09 @4) + (13:40 @5) 7.0 km (4:10 / km) ahr:145 max:161 rhr:52 slept:7.2 weight:72.9kg
Walking 1:00:00 [1] 6.0 km (10:00 / km) rhr:52 slept:7.5 weight:73.1kg
Strength training 45:00 [4] rhr:52 slept:8.1 weight:72.6kg
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