Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Oct 4:

activity # timemileskm+m
  Walking8 7:05:26 24.75(17:11) 39.83(10:41) 27
  Strength training2 1:50:00
  Running1 37:59 3.14(12:07) 5.05(7:31)
  Rowing1 29:08 4.35(6:42) 7.0(4:10)
  Total10 10:02:33 32.24 51.88 27
  [1-5]10 9:13:41
averages - sleep:7.6 rhr:51 weight:72.6kg

«»
2:05
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 4 #

Walking 30:00 [1] 2.7 km (11:07 / km)

11610 stes.
10 AM

Running 37:59 intensity: (52 @0) + (8 @1) + (1:07 @2) + (10:13 @3) + (16:56 @4) + (8:43 @5) 5.05 km (7:31 / km)
ahr:140 max:165 rhr:50 slept:7.8 weight:72.6kg

Usual run/walk around lake. Legs tireder today than last week. Relly should do a second run a week.

Saturday Oct 3 #

Walking 35:00 [1] 3.0 km (11:40 / km)

10800 steps.
11 AM

Walking 24:18 intensity: (20:46 @0) + (2:51 @1) + (13 @2) + (28 @3) 2.08 km (11:41 / km) +27m 10:59 / km
ahr:94 max:115

Walking 26:08 [0] 2.05 km (12:44 / km)
ahr:80 max:96 rhr:51 slept:7.5 weight:72.2kg

Friday Oct 2 #

Strength training 1:05:00 [4]
rhr:51 slept:7.5 weight:72.2kg

First lower leg workout in 8 days. Legs tired.

Walking 1:00:00 [1] 6.0 km (10:00 / km)

8000 steps indoors. Bad air.

Thursday Oct 1 #

Walking 1:10:00 [1] 7.0 km (10:00 / km)
rhr:51 slept:7.7 weight:72.6kg

9117 steps indoors. Long 2 hour semi annual meeting.

Wednesday Sep 30 #

Walking 1:00:00 [1] 5.0 km (12:00 / km)

11 AM

Rowing 29:08 intensity: (1:06 @0) + (8 @1) + (59 @2) + (4:06 @3) + (9:09 @4) + (13:40 @5) 7.0 km (4:10 / km)
ahr:145 max:161 rhr:52 slept:7.2 weight:72.9kg

Legs a little tired today.

Tuesday Sep 29 #

Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:52 slept:7.5 weight:73.1kg

9000 steps.

Monday Sep 28 #

Strength training 45:00 [4]
rhr:52 slept:8.1 weight:72.6kg

Legs really tired and sore from my first run in a month yesterday. Just did upper body workout. However, couldn't even do one push up.

Walking 1:00:00 [1] 6.0 km (10:00 / km)

9000 steps.

« Earlier | Later »