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Training Log Archive: evancuster

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  Walking7 5:11:01 15.88(19:35) 25.56(12:10) 29
  Strength training2 2:10:00
  Rowing1 28:45 4.35(6:37) 7.0(4:06)
  Exercycle1 19:00
  Total9 8:08:46 20.23 32.56 29
  [1-5]9 7:32:20
averages - sleep:9.8 rhr:48 weight:145.4kg

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

Walking 45:00 [1] 4.0 km (11:15 / km)
rhr:48 slept:7.5 weight:72.5kg

Walked hallways. Air very bad outside.
5500 steps,

Saturday Sep 12, 2020 #

Walking 30:00 [1] 3.0 km (10:00 / km)
rhr:48 slept:7.5 weight:73kg

Walked hallways.
10 AM

Exercycle 19:00 intensity: (37 @0) + (21 @1) + (1:43 @2) + (4:54 @3) + (4:40 @4) + (6:45 @5)
ahr:140 max:167 rhr:48 slept:6.5 weight:73kg

Intervals. 1 min fast as possible and 1 min recovery X 5.

Friday Sep 11, 2020 #

Walking 1:15:00 [1] 5.0 km (15:00 / km)
rhr:48 slept:7.5 weight:73.2kg

Walked hallways. Started on 5th floor and walked length and back, then up 1 flight, etc. to 21st floor.
10200 steps.

Thursday Sep 10, 2020 #

Strength training 1:05:00 [4]
rhr:48 slept:8.0 weight:73.3kg

Walking 30:00 [1] 2.5 km (12:00 / km)
rhr:48 slept:8.0 weight:725kg

6250 steps.

Wednesday Sep 9, 2020 #

Walking 30:00 [1] 2.5 km (12:00 / km)

6200 steps.
11 AM

Rowing 28:45 intensity: (31 @0) + (26 @1) + (11 @2) + (2:29 @3) + (5:40 @4) + (19:28 @5) 7.0 km (4:06 / km)
ahr:150 max:164 rhr:46 slept:8.0 weight:72.8kg

Intervals. New goal of 28:30 for 7 k.

Tuesday Sep 8, 2020 #

11 AM

Walking 56:01 intensity: (35:18 @0) + (17:22 @1) + (40 @2) + (2:41 @3) 4.56 km (12:17 / km) +29m 11:54 / km
ahr:96 max:118 rhr:50 slept:8.1 weight:73.5kg

La Farine and Piedmont Grocery.

12720 steps.

Monday Sep 7, 2020 #

Strength training 1:05:00 [4]
rhr:49 slept:7.5 weight:72.3kg

Walking 45:00 [1] 4.0 km (11:15 / km)

8000 steps.

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