Running6:46 0.87 km (7:48 / km) ahr:122 max:144 rhr:48 slept:7.3 weight:72.4kg
Tried to do a little run, even though I knew I probably shouldn't. However, the air was relatively clear for a change and I really wanted to run. Didn't even get a K before I started feeling a twinge in my left calf, so I stopped right away. Eased off, and didn't bother me for the remainder of the walk around the ake.
Running11:03 1.52 km (7:17 / km) ahr:138 max:156 rhr:48 slept:8.0 weight:73kg (injured)
Tried to do a run, but only got 1.5 km before I re-injured my left calf. Stopped and walked the rest of the way around the lake. Will not do a run next week and hope it heals up.
Walking37:03 3.62 km (10:15 / km) +3m10:12 / km ahr:112 max:122