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Training Log Archive: evancuster

In the 7 days ending Aug 9, 2020:

activity # timemileskm+m
  Walking6 3:16:23 10.56(18:36) 17.0(11:33) 95
  Strength training2 2:10:00
  Walking with Jill1 1:27:41 2.16(40:39) 3.47(25:15) 2
  Rowing1 29:18 4.35(6:44) 7.0(4:11)
  Running1 21:13 1.79(11:50) 2.89(7:21)
  Exercycle1 5:02 0.15(32:32) 0.25(20:13)
  Total9 7:49:37 19.02 30.6 97
  [1-5]9 5:21:49
averages - sleep:7.7 rhr:47 weight:72.7kg

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MoTuWeThFrSaSu

Sunday Aug 9, 2020 #

10 AM

Running 21:13 intensity: (15 @0) + (10 @1) + (1:28 @2) + (9:28 @3) + (6:55 @4) + (2:57 @5) 2.89 km (7:21 / km)
ahr:134 max:161 rhr:47 slept:8.0 weight:72.8kg

Ran half way around the lake. Decided to stop before I injured myself again.

Walking 25:44 intensity: (2:17 @0) + (19:46 @1) + (1:04 @2) + (2:37 @3) 2.24 km (11:28 / km) +4m 11:21 / km
ahr:103 max:132

Walked the second half around the lake.

10323 steps.

Saturday Aug 8, 2020 #

11 AM

Walking with Jill 1:01:45 intensity: (54:23 @0) + (4:16 @1) + (1:13 @2) + (1:53 @3) 2.38 km (25:57 / km)
ahr:87 max:128 rhr:50 slept:7.6 weight:72.4kg

Albany bulb. FIrst time we've ever been there.

8108 steps.

Walking with Jill 25:56 intensity: (5:06 @0) + (3:34 @1) + (5:56 @2) + (9:46 @3) + (44 @4) + (50 @5) 1.09 km (23:44 / km) +2m 23:33 / km
ahr:112 max:184

Friday Aug 7, 2020 #

Strength training 1:10:00 [4]
rhr:47 slept:7.5 weight:72.7kg

Walking 30:00 [1] 3.0 km (10:00 / km)

8911 steps
11 AM

Exercycle 5:02 intensity: (3 @2) + (4:38 @3) + (21 @4) 0.25 km (20:13 / km)
ahr:128 max:136

Thursday Aug 6, 2020 #

11 AM

Walking 16:24 intensity: (1:06 @0) + (14:14 @1) + (1:04 @3) 1.28 km (12:51 / km) +17m 12:04 / km
ahr:102 max:107 rhr:47 slept:7.7 weight:72.6kg

SPT loop.
3 PM

Walking 28:42 intensity: (11:28 @0) + (14:18 @1) + (1:15 @2) + (1:41 @3) 2.25 km (12:47 / km) +37m 11:49 / km
ahr:100 max:111

4993 steps.

Wednesday Aug 5, 2020 #

10 AM

Rowing 29:18 intensity: (30 @0) + (29 @1) + (9 @2) + (2:54 @3) + (7:03 @4) + (18:13 @5) 7.0 km (4:11 / km)
ahr:148 max:162 rhr:47 slept:7.3 weight:72.8kg

Intervals. 29:10 a PR for 7 K

Walking 37:37 intensity: (15:11 @0) + (19:50 @1) + (31 @2) + (2:05 @3) 2.9 km (12:59 / km) +37m 12:13 / km
ahr:94 max:111

9723 steps.

Tuesday Aug 4, 2020 #

11 AM

Walking 57:56 intensity: (57:32 @0) + (19 @1) + (5 @3) 5.33 km (10:52 / km) +1m 10:52 / km
ahr:69 max:104

Lake Merritt.

10820 steps.

Monday Aug 3, 2020 #

Strength training 1:00:00 [4]
rhr:46 slept:8.0 weight:72.7kg

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