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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Jul 26, 2020:

activity # timemileskm+m
  Walking7 4:50:54 15.77(18:27) 25.38(11:28)
  Walking with Jill2 2:27:49 4.79(30:53) 7.7(19:12) 5
  Strength training2 2:15:00
  Orienteering1 1:50:52 3.36(32:59) 5.41(20:30) 51
  Running2 38:27 3.47(11:04) 5.59(6:53)
  Rowing1 29:38 1.5(19:48) 2.41(12:18)
  Exercycle3 15:15 0.18 0.29 2
  Total14 12:47:55 29.07 46.78 58
  [1-5]13 9:59:00
averages - sleep:7.6 rhr:49 weight:73kg

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MoTuWeThFrSaSu

Sunday Jul 26, 2020 #

Walking 38:00 [1] 2.3 km (16:31 / km)
ahr:93 max:106

Walk back home after leg pull.

Running (Intervals) 19:14 [4] 2.8 km (6:52 / km)
ahr:142 max:165 rhr:48 slept:8.0 weight:73kg (injured)

Lake Merritt intervals. Half way around the lake, I felt a sharp pain in my right calf. At first I thought it was a cramp. Sat down and massaged it, but still hurt a lot. I think I tore my calf muscle. Hobbled home.
11 AM

Running 19:13 intensity: (26 @0) + (9 @1) + (3 @2) + (5:04 @3) + (6:21 @4) + (7:10 @5) 2.79 km (6:54 / km)
ahr:142 max:165

Walking with Jill 37:49 intensity: (33:41 @0) + (2:05 @1) + (2:03 @3) 2.3 km (16:26 / km) +5m 16:16 / km
ahr:93 max:106

Saturday Jul 25, 2020 #

Walking with Jill 1:50:00 [1] 5.4 km (20:22 / km)
rhr:51 slept:7.7 weight:73.1kg

Walk with Jill to Rose Garden, then down Grand, and back along the lake.
10 AM

Orienteering 1:50:52 intensity: (20:37 @0) + (18:27 @1) + (28:27 @2) + (28:05 @3) + (10:54 @4) + (4:22 @5) 5.41 km (20:30 / km) +51m 19:34 / km
ahr:115 max:219

Friday Jul 24, 2020 #

Strength training 1:05:00 [4]
rhr:48 slept:7.5 weight:73.4kg

Exercycle 5:00 [3]

Walking 30:00 [1] 3.0 km (10:00 / km)

5600 steps
10 AM

Exercycle 5:05 intensity: (49 @0) + (8 @1) + (1:10 @2) + (2:12 @3) + (46 @4) 0.2 km (24:48 / km) +2m 23:32 / km
ahr:118 max:138

Thursday Jul 23, 2020 #

Walking 1:02:00 [2] 5.6 km (11:04 / km)
rhr:49 slept:7.3 weight:73.1kg

Lake Merritt.

10788 steps
11 AM

Walking 1:02:22 intensity: (53:05 @0) + (5:15 @1) + (1:23 @2) + (2:39 @3) 5.66 km (11:01 / km)
ahr:94 max:120

Wednesday Jul 22, 2020 #

Walking 30:00 [1] 3.0 km (10:00 / km)

5210 steps
10 AM

Rowing (Intervals) 29:38 intensity: (36 @0) + (12 @1) + (8 @2) + (2:05 @3) + (8:20 @4) + (18:17 @5) 2.41 km (12:18 / km)
ahr:149 max:163 rhr:49 slept:7.7 weight:72.9kg

20 second all out with 40 second recovery x 30

Tuesday Jul 21, 2020 #

Event: RESCHEDULED North American Orienteering Championship
 

Strength training 1:10:00 [4]

11 AM

Exercycle 5:10 intensity: (5 @0) + (22 @1) + (38 @2) + (4:05 @3) 0.09 km (57:24 / km)
ahr:123 max:133 rhr:48 slept:7.3 weight:72.6kg

4 PM

Walking 47:57 intensity: (39:01 @0) + (5:46 @1) + (26 @2) + (2:44 @3) 4.26 km (11:15 / km)
ahr:95 max:112

Monday Jul 20, 2020 #

3 PM

Walking 20:35 [0] 1.56 km (13:12 / km)
ahr:85 max:91

Basically a rest day. Was too tired and sore to do a strength work out. Only walked to and from the bank.

4685 steps.

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