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Training Log Archive: evancuster

In the 7 days ending Mar 29, 2020:

	activity	#	time	miles		km		+m
	Walking	3	2:25:13	8.83	(16:27)	14.21	(10:13)	1
	Strength training	4	1:54:00
	Running	2	1:00:49	5.01	(12:08)	8.07	(7:32)	30
	Table Tennis Singles	1	40:00
	Rowing	1	16:00	1.86	(8:35)	3.0	(5:20)
	Exercycle	1	6:00	1.5	(4:00)	2.41	(2:29)
	Total	8	6:22:02	17.21		27.69		31
	[1-5]	8	6:21:46
averages - sleep:7.4 rhr:53 weight:73.9kg

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Sunday Mar 29, 2020 #

10 AM

Running 37:19 [4] 5.07 km (7:22 / km)
ahr:144 max:166 rhr:54 slept:8.3 weight:74.5kg

Lake Merritt run. First 2 k steady run but fading. Last 3 k intervals, 1 min run x 1 minute walk.

Saturday Mar 28, 2020 #

Strength training 47:00 [3]
ahr:97 max:117 rhr:53 slept:7.4 weight:74kg

Tried a new strength routine using two 15 lb dumbells.
Squats 12 x 5
Presses 20 x 3
Bridges using TRX 12 x 3
Biceps curls 20 x 3
Lunges 10 x 3
Triceps 20 x 3
Pushups 30

Walking 30:00 [1] 3.0 km (10:00 / km)

Only 4100 steps. Haven't been outside since Thursday.

Friday Mar 27, 2020 #

Rowing 16:00 [3] 3.0 km (5:20 / km)
ahr:133 max:165 rhr:53 slept:7.2 weight:73.4kg

Used Jill's Water Rower for 15 minutes. 15 sec all out with 45 seconds recovery. Hope butt does get too sore.

Did get abrasions between my rear cheeks. Must chafe somehow. I'll let them heal up, and maybe in a week try it again with some vaseline between my cheeks.

Pretty uncomfortable ow.

Thursday Mar 26, 2020 #

Walking 1:02:00 [2] 5.7 km (10:53 / km)
rhr:52 slept:7.3 weight:74kg

Walk around the Lake.

Feeling a little down, as they closed the library today, and the ping pong room and gym yesterday. Guess I'm going to have to use Jill's rowing machine, although it caused abrasions on my butt previously.

10290 steps today.

Strength training 20:00 [2]

Dug up my old TRX training straps, and tried to do some of the exercises. Not nearly as flexible and agile as I was about 10 years ago when I used to do it. Trying to be careful and not injure my shoulder like the last time.

Wednesday Mar 25, 2020 #

Running (Treadmill intervals) 23:30 [4] 3.0 km (7:50 / km) +30m 7:28 / km
ahr:127 max:160

Usual 2 min runs with increasing speed, followed by 1 minute rest.

Told today the gym will probably close because of lack of disinfectant wipes.

7825 steps total today.

Strength training 12:00 [3]

Unilateral leg presses and clam shells.

Tuesday Mar 24, 2020 #

Table Tennis Singles 40:00 [1]

Played with Fleur.

11 AM

Walking 53:13 5.51 km (9:39 / km) +1m 9:39 / km
ahr:111 max:127 rhr:52 slept:7.1 weight:73.8kg

Brisk walk around Lake Merritt. Chilly with with head wind, but not bad with tail wind.

TE 2.0

11090 steps.

Monday Mar 23, 2020 #

Strength training 35:00 [3]
rhr:52 slept:7.1 weight:73.7kg

Machines, leg presses, and clam shells.

Exercycle 6:00 [3] 1.5 mi (4:00 / mi)
ahr:121 max:136

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