Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Mar 22, 2020:

activity

time

miles

Table Tennis Singles

2:46:00

Strength training

2:37:00

Walking

2:04:35

8.19

(15:12)

13.19

(9:27)

Walking with Jill

1:27:00

3.6

(24:08)

5.8

(15:00)

Running

1:14:14

5.33

(13:56)

8.58

(8:39)

139

Exercycle

6:00

Total

10:14:49

17.13

27.57

139

[1-5]

10:13:39

averages - sleep:8 rhr:52 weight:73.9kg

2:17

0:00

» now

Sunday Mar 22, 2020 #

Table Tennis Singles 35:00 [1]

10 AM

Running 52:14 5.58 km (9:22 / km) +109m 8:32 / km
ahr:128 max:143 rhr:51 slept:7.6 weight:74.3kg

Real slog of a Rose Garden "run". Legs were dead.

TE 2.7.

11219 steps.

Saturday Mar 21, 2020 #

Walking with Jill 1:27:00 [1] 5.8 km (15:00 / km)
rhr:51 slept:8.4 weight:74.1kg

Walk around lake with Jill. Several short "intervals" with Jill walking a little faster.

12291 steps.

Table Tennis Singles 40:00 [1]

Singles with Fleur. Won all but 2 games.

Strength training 10:00 [3]

Lunges, biceps curls and pushups.

Friday Mar 20, 2020 #

Strength training 12:00 [3]

Leg presses and clam shells.

Table Tennis Singles 35:00 [1]

10 AM

Walking 53:55 5.59 km (9:39 / km)
ahr:127 max:148 rhr:51 slept:8.5 weight:74.1kg

Brisk walk around the Lake.

Sleeping pretty well, except that I wake up at 4:00 like an alarm goes off. Have decided the best thing is go pee, then play the Dive and Immersion, and I usually go back to sleep. Not waking up until around 8:00, instead of 6:00 or 6:30, when I was working.

TE 1.2

Total steps in day 10675.