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Training Log Archive: evancuster

In the 7 days ending Jan 5, 2020:

activity

time

miles

Walking

6:45:00

22.99

(17:37)

37.0

(10:57)

Table Tennis Singles

1:45:00

Strength training

1:25:00

Walking with Jill

1:15:00

2.8

(26:49)

4.5

(16:40)

Stretching & rolling

52:00

Running

47:00

3.54

(13:16)

5.7

(8:15)

Total

12:49:00

29.33

47.2

[1-5]

11:34:00

averages - sleep:9.4 rhr:51 weight:74.8kg

2:25

0:00

» now

Sunday Jan 5, 2020 #

Walking with Jill 1:15:00 [0] 4.5 km (16:40 / km)
rhr:51 slept:9.0 weight:74.6kg

By lake to Peets and back along Grand.

Walking 30:00 [1] 3.0 km (10:00 / km)

12600 steps.

Saturday Jan 4, 2020 #

Walking 1:00:00 [1] 5.0 km (12:00 / km)
rhr:51 slept:7.0 weight:75kg

No exercise except for walking in airports. Return trip from Club Med. Left at 10:00 am CST and arrived back home at 10:00 pm (14 hours). Just long day. Flights went smoothly without delay.

9169 steps.

Friday Jan 3, 2020 #

Stretching & rolling 15:00 [1]
rhr:50 slept:7.6

Running (Treadmill intervals) 22:00 [4] 3.0 km (7:20 / km) +30m 6:59 / km
ahr:140 max:165

Table Tennis Singles 15:00 [1]

Lost almost all my games today. Just wasn’t playing well

Walking 1:00:00 [1] 5.0 km (12:00 / km)

15226 steps.

Thursday Jan 2, 2020 #

Strength training 45:00 [3]
rhr:53 slept:8.5

Club Med gym.

Stretching & rolling 12:00 [1]

Table Tennis Singles 15:00 [1]

Lost track of time, and arrived too late for the tournament.

Walking 1:00:00 [3] 6.0 km (10:00 / km)

10065 steps.

Wednesday Jan 1, 2020 #

Stretching & rolling 25:00 [1]
rhr:52 slept:7.3

Sorta stiff and sore today. Didn’t feel like doing any real exercise.

Table Tennis Singles 30:00 [1]

Won all 3 of my games again in the PP tournament. Today I played Jill for the title.

Walking 1:00:00 [1] 6.0 km (10:00 / km)

10780 steps.

Tuesday Dec 31, 2019 #

Running 25:00 [2] 2.7 km (9:16 / km)
rhr:51 slept:7.9

Slow slog on the beach at Club Med.

Walking 1:15:00 [1] 7.0 km (10:43 / km)

15319 steps

Table Tennis Singles 45:00 [1]

Won all 3 games including against the GO. Also played a number of games before and after the tournament.

Monday Dec 30, 2019 #

Strength training 40:00 [3]
rhr:50 slept:9.2

No bar bells at Club Med, but used machines and dumbbells for a abbreviated workout.

Walking 1:00:00 [1] 5.0 km (12:00 / km)
rhr:50 slept:9.2

11621 steps.

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