Training Log Archive: evancusterIn the 7 days ending Dec 8, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Dec 8, 2019 #
10 AM
Running 45:08 5.65 km (8:00 / km) +111m 7:17 / km
ahr:140 max:161 rhr:51 slept:6.8 weight:74.6kg
Rose Garden run. Pretty good. Fairly consistent at about 45 minutes.
TE 3.6
10025 steps
TE 3.6
10025 steps
Saturday Dec 7, 2019 #
Walking 1:30:00 [1] 4.5 km (20:00 / km)
rhr:53 slept:7.4 weight:74.6kg
Walk with Jill to cleaners, Peet's and then lunch at Szechuan Village. Back via Grand instead of near Lake because of potential for heavy rain.
9476 steps.
9476 steps.
Friday Dec 6, 2019 #
Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:55 slept:6.8 weight:73.9kg
BART and WCHC
13595 steps.
13595 steps.
Thursday Dec 5, 2019 #
Walking 30:00 [1] 6.0 km (5:00 / km)
8486 steps.
Ping Pong 15:00 [1]
10 AM
Running (Treadmill intervals) 21:01 3.1 km (6:47 / km) +30m 6:28 / km
ahr:139 max:168 rhr:54 slept:6.8 weight:73.9kg
Treadmill intervals 2 min x 5 with 1.0-1.5 min rest from 9 to 11.5 km/hr
TE 3.1
TE 3.1
Wednesday Dec 4, 2019 #
Strength training 1:05:00 [4]
rhr:54 slept:7.1 weight:73.9kg
Walking 30:00 [1] 2.0 km (15:00 / km)
4500 steps
Tuesday Dec 3, 2019 #
Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:54 slept:6.9 weight:74.3kg
BART and WCHC
13209
13209
Monday Dec 2, 2019 #
Ping Pong 30:00 [1]
Staff resident Tournament semi finals and finals. Marsel and I won the championship against Kai and Fleur, an unexpected upset.
9 AM
Running 38:10 5.07 km (7:31 / km)
ahr:143 max:167 rhr:54 slept:7.0 weight:74.4kg
Fairly good run around the lake, particularly in the beginning and at the end. Slowed down a lot in the middle.
TE 3.4
12184 steps
TE 3.4
12184 steps