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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Nov 25, 2019:

activity # timemileskm+m
  Walking4 5:05:00 8.08 13.0
  Strength training2 2:14:00
  Orienteering1 1:16:19 2.72(28:01) 4.39(17:24) 161
  Table Tennis Singles1 30:00
  Ping Pong1 15:00
  Total7 9:20:19 10.8 17.39 161
  [1-5]6 7:34:45
averages - sleep:6.8 rhr:54 weight:73.8kg

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TuWeThFrSaSuMo

Monday Nov 25, 2019 #

Strength training 1:05:00 [4]
rhr:55 slept:6.8 weight:73.8kg

Could do my lunges without too much discomfort. Will start back with weights next time.

Table Tennis Singles 30:00 [1]

Sunday Nov 24, 2019 #

11 AM

Orienteering 1:16:19 intensity: (34 @0) + (1:41 @1) + (22:32 @2) + (39:59 @3) + (11:08 @4) + (25 @5) 4.39 km (17:24 / km) +161m 14:43 / km
ahr:124 max:156 rhr:54 slept:5.0 weight:73.8kg

Bon Tempe brown. 8 minute error on 8. Kept wanting to make the reentrant before the correct reentrant the one with the control.

TE 2.6

13060 steps.
C • Control 8 problem 1

Brown - Splits

Saturday Nov 23, 2019 #

Event: BAOC: Bon Tempe
 

Walking 1:45:00 [0] 5.0 km (21:00 / km)
rhr:54 slept:8.9 weight:73.8kg

Walked with Jill to La Farine on Piedmont.

11292 steps.

Friday Nov 22, 2019 #

Walking 1:00:00 [2] 8.0 km (7:30 / km)
rhr:56 slept:6.4 weight:74.1kg

MTZ. Took car in to get horn replaced.

10000 steps

Thursday Nov 21, 2019 #

Strength training 1:09:00 [4]
rhr:53 slept:6.5 weight:73.4kg

Lowered dead lift to a45 lbs (20 lbs less than usual) and did lunges without weights, instead of 30 lbs. Right hip still sore fromm my fall.

Ping Pong 15:00 [1]

Wednesday Nov 20, 2019 #

Walking 1:00:00 [2]
rhr:53 slept:7.5 weight:73.4kg

MTZ

10276 steps.

Tuesday Nov 19, 2019 #

Walking 1:20:00 [3]
rhr:55 slept:6.6 weight:74kg

BART and WCHC

13411 steps.

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