Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Oct 6, 2019:

activity # timemileskm+m
  Walking4 6:28:00 21.44(18:06) 34.5(11:15)
  Strength training2 2:18:00
  Running1 45:56 3.45(13:18) 5.56(8:16) 100
  Table Tennis Singles1 20:00
  Total7 9:51:56 24.89 40.06 100
  [1-5]7 8:06:30
averages - sleep:7.3 rhr:51 weight:74kg

«»
2:28
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 6, 2019 #

10 AM

Running 45:56 intensity: (26 @0) + (5 @1) + (1:06 @2) + (8:58 @3) + (26:38 @4) + (8:43 @5) 5.56 km (8:16 / km) +100m 7:35 / km
ahr:142 max:157 rhr:50 slept:6.3 weight:74kg

Rose Garden`run. Fairly decent.

TE 3.9

13060 steps.

Saturday Oct 5, 2019 #

Walking 43:00 [2] 4.5 km (9:33 / km)
rhr:51 slept:7.9 weight:74kg

Walked back and to Toyota on Broadway.

18368 steps.

Walking 1:45:00 [0] 6.0 km (17:30 / km)

Walked with Jill around Lake with detour to dim sum place on 12th Ave.

Friday Oct 4, 2019 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:51 slept:7.5 weight:74.3kg

BART and WCHC

13221 steps.

Thursday Oct 3, 2019 #

Strength training 1:10:00 [4]
rhr:52 slept:7.0 weight:74.1kg

6000 steps.

Wednesday Oct 2, 2019 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:51 slept:7.6 weight:73.7kg

BART and WCHC

13340 seps

Tuesday Oct 1, 2019 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:52 slept:7.2 weight:73.9kg

BART andWCHC

12833 steps.

Monday Sep 30, 2019 #

Strength training 1:08:00 [4]
rhr:53 slept:7.8 weight:74.1kg

6460 steps

Table Tennis Singles 20:00 [1]

« Earlier | Later »