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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Sep 8, 2019:

activity # timemileskm+m
  Walking3 2:50:00 10.56(16:06) 17.0(10:00)
  Orienteering3 2:42:45 6.26(26:00) 10.07(16:09) 247
  Strength training1 1:05:00
  Running1 36:08 3.19(11:19) 5.14(7:02) 2
  Total8 7:13:53 20.02 32.22 249
  [1-5]8 7:12:53
averages - sleep:19 rhr:53 weight:74.8kg

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MoTuWeThFrSaSu

Sunday Sep 8, 2019 #

Walking 30:00 [1] 3.0 km (10:00 / km)

9 AM

Orienteering race 27:16 intensity: (3 @0) + (3 @1) + (2:04 @2) + (13:50 @3) + (10:51 @4) + (25 @5) 2.49 km (10:56 / km) +13m 10:39 / km
ahr:132 max:158 rhr:56 slept:7.6

Sprint Cabrillo College

Ended up 3rd even though I had a big error on 3rd from last control.

9839 steps

Sprint 3 - Splits

Saturday Sep 7, 2019 #

9 AM

Orienteering 1:09:07 intensity: (32 @0) + (2:58 @1) + (18:15 @2) + (35:17 @3) + (11:56 @4) + (9 @5) 3.97 km (17:25 / km) +114m 15:14 / km
ahr:124 max:155


Beige Long - Splits

Friday Sep 6, 2019 #

1 PM

Orienteering 1:06:22 intensity: (6 @0) + (41 @1) + (13:30 @2) + (33:47 @3) + (16:07 @4) + (2:11 @5) 3.61 km (18:23 / km) +121m 15:45 / km
ahr:128 max:160 rhr:53 slept:6.8 weight:74.1kg

Not a very good effort. Missed first control. Didn't find a way to cross huge creek and reentrant, and slid back on my belly about 10-15 meters trying to climb up on the other hillside. Several other errors. Navigation not very good, but poor route choices were even worse.

TE 2.7.

Brown Y Middle - Splits

Thursday Sep 5, 2019 #

Strength training 1:05:00 [4] ***
rhr:52 slept:78.0 weight:74.2kg

5978 steps.

Wednesday Sep 4, 2019 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
rhr:53 slept:6.7 weight:74.8kg

PHC

11333 steps.

Tuesday Sep 3, 2019 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:54 slept:6.8 weight:75.7kg

BART and WCHC

13,932 steps.

Monday Sep 2, 2019 #

9 AM

Running 36:08 intensity: (19 @0) + (2 @1) + (2 @2) + (2:58 @3) + (24:33 @4) + (8:14 @5) 5.14 km (7:02 / km) +2m 7:01 / km
ahr:145 max:170 rhr:52 slept:8.0 weight:75.4kg

Lake Merritt. Not bad, not great.

TE 3.8

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