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Training Log Archive: evancuster

In the 7 days ending Jul 7, 2019:

activity # timemileskm+m
  Walking4 5:45:00 18.33(18:49) 29.5(11:42)
  Strength training1 1:06:00
  Running2 1:02:51 5.28(11:54) 8.49(7:24) 34
  Ping Pong2 35:00
  Table Tennis Singles1 20:00
  Total9 8:48:51 23.61 37.99 34
  [1-5]9 8:47:19
averages - sleep:6.9 rhr:54 weight:75.1kg

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MoTuWeThFrSaSu

Sunday Jul 7, 2019 #

Ping Pong 15:00 [1]

10 AM

Running 39:51 intensity: (18 @0) + (2 @1) + (14 @2) + (5:23 @3) + (33:54 @4) 5.09 km (7:49 / km)
ahr:137 max:147 rhr:54 slept:6.7 weight:75kg

Lake Merritt. Slightly slow, but no pain.

TE 3.3

Saturday Jul 6, 2019 #

Walking 1:45:00 [1] 5.5 km (19:05 / km)
rhr:54 slept:6.6 weight:75kg

Walk with Jill to Rose Garden, then down Grand Avenue and backk by Lake.

Friday Jul 5, 2019 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:54 slept:6.7 weight:75.8kg

BART and WCHC

Thursday Jul 4, 2019 #

Ping Pong 20:00 [1]

10 AM

Running (Treadmill intervals) 23:00 intensity: (1:14 @0) + (25 @1) + (1:34 @2) + (5:13 @3) + (6:21 @4) + (8:13 @5) 3.4 km (6:46 / km) +34m 6:27 / km
ahr:140 max:169 rhr:54 slept:7.1 weight:74.7kg

TE 3.2

Wednesday Jul 3, 2019 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:54 slept:7.2 weight:75.1kg

BART WCHC

Tuesday Jul 2, 2019 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:53 slept:6.5 weight:75.1kg

BART WCHC

Monday Jul 1, 2019 #

Strength training 1:06:00 [4]
rhr:53 slept:7.5 weight:75.2kg

Table Tennis Singles 20:00 [1]

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