In the 7 days ending Jun 23, 2019:
Walking 2:00:00 [0] 5.0 km (24:00 / km)
Running 50:10 intensity: (10 @0) + (1 @1) + (6 @2) + (5:36 @3) + (36:02 @4) + (8:15 @5) 6.51 km (7:43 / km) +2m 7:42 / km ahr:145 max:153 rhr:54 slept:6.9 weight:75.5kg
Walking 1:30:00 [1] 5.0 km (18:00 / km) rhr:53 slept:7.6 weight:74.5kg
Walking 55:00 [2] 5.0 km (11:00 / km)
Running (Treadmill intervals) 21:00 intensity: (1:06 @0) + (44 @1) + (56 @2) + (3:10 @3) + (5:39 @4) + (9:25 @5) 3.0 km (7:00 / km) +30m 6:40 / km ahr:143 max:175 rhr:53 slept:7.4 weight:74.7kg
Strength training 1:15:00 [4] rhr:52 slept:8.0 weight:74.3kg
Walking 30:00 [1] 3.0 km (10:00 / km)
Walking 1:20:00 [2] 8.0 km (10:00 / km) rhr:53 slept:6.9 weight:74.7kg
Walking 1:10:00 [2] 6.0 km (11:40 / km) rhr:53 slept:7.1 weight:75.1kg
Strength training 1:20:00 [4] rhr:54 slept:8.6 weight:75kg
Table Tennis Singles 20:00 [1]
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