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Training Log Archive: evancuster

In the 7 days ending May 12, 2019:

activity # timemileskm+m
  Walking6 6:15:00 20.51(18:17) 33.0(11:22)
  Strength training2 2:35:00
  Running2 1:11:51 5.32(13:30) 8.57(8:23) 140
  Ping Pong2 25:00
  Total9 10:26:51 25.83 41.57 140
  [1-5]8 8:54:54
averages - sleep:7.2 rhr:52 weight:74.4kg

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MoTuWeThFrSaSu

Sunday May 12, 2019 #

Walking 30:00 [1] 3.0 km (10:00 / km)

Ping Pong 15:00 [1]

10 AM

Running 47:22 intensity: (17 @0) + (44 @1) + (1:03 @2) + (19:40 @3) + (23:52 @4) + (1:46 @5) 5.57 km (8:30 / km) +110m 7:44 / km
ahr:134 max:162 rhr:52 slept:8.6 weight:74.3kg

Rose GArden run. Slow.

TE 3.4

Saturday May 11, 2019 #

Walking 1:30:00 [0] 5.0 km (18:00 / km)
rhr:52 slept:6.2 weight:73.9kg

Walked to Farmer's Market, drugstore, and then lunch at Hunan Village with Jill

Friday May 10, 2019 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
rhr:53 slept:7.2 weight:74.3kg

BART and WCHC

Thursday May 9, 2019 #

Strength training 1:15:00 [4]
ahr:105 rhr:52 slept:7.6 weight:74.4kg

Walking 45:00 [2] 4.0 km (11:15 / km)

Walk to Trader Joe's and back.

Ping Pong 10:00 [1]

Wednesday May 8, 2019 #

Walking 50:00 [2] 5.0 km (10:00 / km)
ahr:100

MTZ
4 PM

Running (Treadmill intervals) 24:29 intensity: (1:40 @0) + (3:03 @1) + (1:46 @2) + (4:28 @3) + (5:18 @4) + (8:14 @5) 3.0 km (8:10 / km) +30m 7:46 / km
ahr:135 max:172 rhr:52 slept:6.9 weight:74.4kg

Treadmill intervals.

TE 3.3

Tuesday May 7, 2019 #

Walking 1:20:00 [2] 8.0 km (10:00 / km)
ahr:100 rhr:53 slept:6.9 weight:75kg

BART and WCHC

Monday May 6, 2019 #

Strength training 1:20:00 [4]
rhr:52 slept:7.3 weight:74.5kg

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