In the 7 days ending May 12, 2019:
Walking 30:00 [1] 3.0 km (10:00 / km)
Ping Pong 15:00 [1]
Running 47:22 intensity: (17 @0) + (44 @1) + (1:03 @2) + (19:40 @3) + (23:52 @4) + (1:46 @5) 5.57 km (8:30 / km) +110m 7:44 / km ahr:134 max:162 rhr:52 slept:8.6 weight:74.3kg
Walking 1:30:00 [0] 5.0 km (18:00 / km) rhr:52 slept:6.2 weight:73.9kg
Walking 1:20:00 [2] 8.0 km (10:00 / km) rhr:53 slept:7.2 weight:74.3kg
Strength training 1:15:00 [4] ahr:105 rhr:52 slept:7.6 weight:74.4kg
Walking 45:00 [2] 4.0 km (11:15 / km)
Ping Pong 10:00 [1]
Walking 50:00 [2] 5.0 km (10:00 / km) ahr:100
Running (Treadmill intervals) 24:29 intensity: (1:40 @0) + (3:03 @1) + (1:46 @2) + (4:28 @3) + (5:18 @4) + (8:14 @5) 3.0 km (8:10 / km) +30m 7:46 / km ahr:135 max:172 rhr:52 slept:6.9 weight:74.4kg
Walking 1:20:00 [2] 8.0 km (10:00 / km) ahr:100 rhr:53 slept:6.9 weight:75kg
Strength training 1:20:00 [4] rhr:52 slept:7.3 weight:74.5kg
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